What do you do when you're trying to doze off to sleep and Sleep Sounds isn't working on your Amazon Alexa? Try these fixes.

This 5-in-1 sleep system facilitates sleep tracking, sleep optimization, smart bedroom lighting, white noise, and ...

Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions ...

Rather than promoting better quality sleep, pink noise and other ambient noises may harm sleep quality more generally.

Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

Constantly reacting to outside ideas results in chaos and confusion, the opposite of what you are trying to achieve in a high performance setup. However, football analysis has really moved on ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Apple offers some relaxation-inducing sounds built right into iOS. To play white noise on an iPhone, Settings > Accessibility > Hearing > Audio/Visual > Background Sounds and turn the toggle on. You ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a hard time focusing or falling asleep because you can’t seem to block out what’s ...

"That was a really hard time for me," the Oscar nominee said of making the Don DeLillo adaptation. Before “Barbie” made box office history and earned him his fourth Oscar nomination, Noah Baumbach was ...

Sleep doctors preach a lot about the importance of having a proper evening routine to ensure a blissful night’s sleep. Sometimes that means dim lighting and putting your phone away. Maybe a bath or ...

White Noise, a new privacy-centric messaging app, launched its alpha v0.1.0 in public beta. Built on Nostr’s Bitcoin-native, decentralized identity system and the Messaging Layer Security (MLS) ...