When the weather outside is frightful, your game-improvement plans don't have to suffer. Shop these indoor training aids now!

Forbes contributors publish independent expert analyses and insights. AI researcher working with the UN and others to drive social change. Oct 20, 2025, 05:19am EDT A humorous animated brain character ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Indoor cycling can help lower blood pressure and cholesterol levels. Stationary biking can improve function and reduce pain for ...

Introduction: Declining functional capacity, both physical and cognitive, is a consequence of aging. However, exercise is a promising intervention to mitigate normal age- related decline. Although ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...

In a regular terminal session, remaining time is displayed in the window title. In a tmux session, remaining time is displayed in the status bar beside the session name. Note: This method results in ...

When it comes to losing weight, it’s essential to have a plan that combines intensity, consistency, and variety. Many people think that spending hours on a treadmill is the best way to burn calories, ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

SINGAPORE – There are health benefits for a person to engage in short spurts of physical activity, each lasting 30 seconds, done three times a day for three days a week. This is contrary to ...

The 10-20-30 interval training method, developed by researchers at the University of Copenhagen and the University of Alicante, improves aerobic capacity, heart rate variability, oxygen uptake, ...