Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in …

Practice self-healing and discover a happier you through Calm. Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy...

In the Calm app, the Daily Calm is a 10-minute meditation that's new every single day. It's an accessible point of entry for new meditators, but is also perfect for seasoned meditators who …

Jan 16, 2025 · The Calm app has been downloaded over 150 million times, but before its success, founders of the app struggled to get investors to back a mental health company.

Access your Calm account to explore meditation, sleep, and relaxation resources for a healthier mind and body.

Deep and mindful breathing sends a message to the brain to calm down and relax. Induces a state of steady stillness. Different types include: Alternate Nostril Breathing for Focus and …

Try listening for just 7 minutes and let calm music guide you into restful sleep. These gentle sounds are crafted to ease your mind, relax your body, and cre...

You can learn more about how to start meditating with Calm on our blog here. Most importantly, when you open your Calm app, bring your curiosity, a non-judgemental mind, and an open heart.

Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. …