Dec 26, 2025 · Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain severity, you can …

Jun 28, 2023 · We’ve narrowed down a range of workouts to compile the best lower back exercises you can try for yourself. Many of these exercises will also help with muscle growth and strength across a …

Dec 7, 2023 · From running to jumping, lifting to twisting, a strong lower back helps you perform these actions safely and with as much power as possible. This article reviews ten of the best lower back …

Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and …

Jul 5, 2025 · Stretching and focused back and abdominal strengthening exercises are two of the best ways to ease lower back pain. Strong abdominal and hip flexor muscles help improve posture, and …

Almost everyone will get lower back pain at some point. Here are some of the best exercises and stretches to help alleviate the pain and keep it from coming back.

Jun 24, 2025 · In this article, we will provide step-by-step instructions for some of the best lower back exercises so that you can put together an effective lower back workout to build strength and …

Lower back training is essential for anyone wanting better posture, a stronger core, and improved athletic performance. Your lower back (primarily the erector spinae muscles) plays a vital role in …

Mar 13, 2025 · Doing lower back exercises for just 15 minutes a day can help to strengthen your back and may decrease pain over time. That’s why we’ve recruited Doctor of Physical Therapy “Bo” …

Aug 19, 2024 · Whether you're using a stability ball, free weights, or back extension machine, begin lower back exercises with a warmup to prepare your muscles and increase your range of motion. …