Oct 10, 2024 · Struggling to feel face pulls in your upper back? Look no further: We'll show you exactly how to do face pulls, plus tips on form and mistakes to avoid.

Apr 28, 2024 · Face pulls are a great exercise for targeting the rear delts to create balanced shoulder muscles. Check out these techniques for mastering the move.

Feb 26, 2025 · When you do face pulls with a forehead target, meaning you're pulling toward the top of your face, you'll get more rotator cuff activation. That's great for shoulder health. It's also something …

Learn how to do face pulls at the gym with cables or at home with resistance band. Follow our complete guide to face pull form, weight selection and frequency.

Instructions for the face pull exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Jul 1, 2025 · To perform the face pull with a cable machine, use a rope attachment. Stand a few feet back from the machine, maintaining a strong, athletic stance with your core and glutes engaged. Pull …

Jul 9, 2025 · Face pulls are as close to isolation exercise for the upper back as there is. The upper back, made up of the rear delts, trapezius, and rhomboids, plays an essential role in the health and mobility …

Jun 30, 2025 · Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Mar 10, 2025 · Face pulls are one of the few exercises designed to work out the muscles in your shoulders, making them a great exercise for beginners or those looking to add something to their …

Dec 20, 2023 · In this article, we will discuss the face pull and how it can improve both strength and shoulder health at the same time.