May 14, 2024 · Calories and fat per serving Overview Calories are the basic unit of energy within food. When you eat, your body converts calories into energy and uses what it can and stores the rest in …

Oct 14, 2024 · To lose weight, you must burn more calories than you eat. Exercise is the best way to do this. When you exercise regularly, you build stronger muscles, even if you do not work out with …

Jun 27, 2024 · Good nutrition is important in keeping people healthy throughout their lives - when they are babies, toddlers, children, adults, and then older adults. It can help people live longer and lower …

Apr 5, 2025 · Fast foods are quick, reasonably priced, and readily available alternatives to home cooking. While convenient for a busy lifestyle, fast foods are typically high in calories, fat, saturated …

Jul 17, 2024 · Fat is not always bad for you. In fact, you need some fat in your diet. Learn about healthy fats and what to avoid.

Apr 1, 2025 · A healthy diet includes adding vegetables and fruit every day. Vegetables like broccoli, green beans, leafy greens, zucchini, cauliflower, cabbage, carrots, and tomatoes are low in calories …

Staying healthy includes exercising, eating nutritious food, getting enough sleep, and caring for your overall well-being. Understanding common physical activity and nutrition terms in these glossaries …

Mar 11, 2024 · Obesity means weighing more than what is healthy for a given height. Obesity is a serious, chronic disease. It can lead to other health problems, including diabetes, heart disease, and …

Balance the number of calories you eat with the number you use each day to maintain a healthy body weight. You can ask your doctor or dietitian to help you figure out a good number of calories for you. …

Mar 13, 2024 · What is nutrition and why is it important for older adults? Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in …

Jul 24, 2024 · A full liquid diet is made up only of fluids and foods that are normally liquid and foods that turn to liquid when they are at room temperature, like ice cream. It also includes:

May 5, 2025 · One important way to lower your cholesterol is through diet. Learn which foods to avoid, which ones you should limit, and what you can eat instead.

If you load up on calories after a workout, thinking your body will keep burning calories the rest of the day, you risk weight gain. What to do: Exercise for your health and refuel with modest amounts of …

Aug 29, 2025 · Body weight is the total mass of your body. Keeping track of your weight is one way to check for changes in your health, but it can't tell you the whole story.

Aug 27, 2025 · About two thirds of adults in the U.S. are overweight or obese. A weight control strategy can help you keep a healthy weight.

Eating too much fat can add extra calories to your diet and cause you to gain weight. All fats contain 9 calories per gram of fat. This is more than twice the amount found in carbohydrates and protein. …

Apr 5, 2019 · Set healthy goals with NIDDK’s body weight planner Understanding how many calories you need per day is tricky. NIH is here to help. The National Institute of Diabetes and Digestive and …

Jul 31, 2024 · When children eat more than they need, their bodies store the extra calories in fat cells to use for energy later. If their bodies do not need this stored energy, they develop more fat cells and …

Aug 29, 2025 · Malnutrition means that your body isn't getting enough calories or the right balance of nutrients to stay healthy. This can happen if you don't get enough protein, carbohydrates, and fats, …

Sep 15, 2025 · Regular exercise is one of the best things you can do for your health. Learn about all of the benefits, plus tips on adding exercise to your routine.