Oct 20, 2025 · Hypertrophy is the medical term for muscle growth due to exercise or other factors. Learn about hypertrophy to boost strength, fitness, and overall health.

Sep 29, 2025 · Hypertrophy describes an increase in muscle size when you focus on strength training, progressive overloading and a well-rounded, protein-rich diet.

Hypertrophy is the increase in the volume of an organ or tissue due to the enlargement of its component cells. [1] It is distinguished from hyperplasia, in which the cells remain approximately the same size …

Feb 26, 2019 · Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to ...

Mar 17, 2025 · Hypertrophy is often associated with bodybuilding – a sport whereby the size and quality of muscle development determine success, and competitors are judged on their muscle hypertrophy. …

Aug 6, 2025 · What Is Hypertrophy? Hypertrophy is the process of muscle growth–when your muscles get bigger in response to training. It happens through a cycle of stress, damage, and repair: you lift …

Jun 13, 2023 · Muscular hypertrophy refers to an increase in muscle mass. This usually manifests as an increase in muscle size and strength. Typically, muscle hypertrophy occurs as a result of strength...

Aug 12, 2024 · Hypertrophy is the growth of muscle tissue as an adaptation to strenuous exercise. Exercise creates hypertrophy via mechanical tension, muscle damage, and metabolic stress.

Mar 12, 2025 · Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of increasing the number of cells,...

Jun 27, 2025 · Hypertrophy is the scientific term for the increase in muscle fiber size, which occurs when your muscles adapt to resistance training by growing larger and stronger. Understanding the …