The Open Book Stretch is a simple, equipment-free movement that helps improve spinal mobility, ease upper back and shoulder tension, and support better posture—especially if you spend …

Bring your hand together and gently you want to rotate with your arm and trunk until you feel a stretch across your chest and/or your upper to the mid-back. You want to hold that position for...

Sep 28, 2024 · What is the Open Book Stretch? The Open Book Stretch promotes spinal rotation with shoulder and hip mobility. It also can be a relaxing position to do some deep breathing …

Apr 19, 2023 · Discover newfound flexibility and mobility with the help of the book opener stretch. This handy guide explains how to do it properly and the muscles it works.

Open Book Stretch is a mobility exercise that targets the thoracic spine and shoulders. This dynamic movement involves lying on your side with your knees bent and arms extended, then …

Aug 30, 2022 · The open book stretch is a solid mobility move that will help to loosen up tight chest, shoulder, and back muscles from poor posture.

Sep 25, 2024 · Unlock thoracic mobility with the open book stretch! Discover its benefits, a step-by-step guide, common mistakes to avoid, and tips for safe and effective stretching.

Read our open book stretch guide. Learn how to do this exercise, the muscles worked, and the main benefits.

How to Do the Open Book Stretch: Lie on one side with your knees bent and stacked on top of each other. Extend your arms straight out in front of you at shoulder height, palms together. …

Aug 2, 2024 · Follow your right hand with your eyes as you draw it up and down toward the floor. Pause briefly in the “open” position, then rotate back toward the starting position and rest your …