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  1. Anatomical Terms of Movement - TeachMeAnatomy

    Dec 22, 2025 · Protraction & Retraction Protraction describes the anterolateral movement of the scapula on the thoracic wall that allows the shoulder to move anteriorly. In practice, this is the …

  2. Protraction vs Retraction of the Scapula, Shoulders - YouTube

    Protraction involves the moving of the scapulae forward (anteriorly) and toward the side of the body (laterally), in an anterolateral movement. Retraction involves the moving of the scapulae...

  3. Protraction vs Retraction Anatomy - Registered Nurse RN

    Take a free protraction vs retraction quiz to test your knowledge, or review our protraction vs retraction video. In addition, you might want to watch our anatomy and physiology lectures on …

  4. 9.5 Types of Body Movements – Anatomy & Physiology 2e

    Protraction of the scapula occurs when the shoulder is moved forward, as when pushing against something or throwing a ball. Retraction is the opposite motion, with the scapula being pulled …

  5. 17 Best Exercises for Scapula Protraction and Retraction

    Aug 22, 2024 · Protraction involves moving the shoulder blades away from the spine, while retraction pulls them closer. Strengthening these movements helps improve shoulder …

  6. Protraction Vs Retraction: What You Need To Know – YogaDura

    Jan 2, 2026 · Discover the differences between protraction and retraction mechanisms, their effects on posture and functionality.

  7. Scapular Retraction And Protraction: Exercises, Muscles Worked, …

    Jul 18, 2024 · What's the main difference between protraction and retraction? Protraction spreads the shoulder blades out from the spine, whereas retraction draws them in toward the spine.

  8. What Is Protraction and Retraction? - Biology Insights

    Aug 9, 2025 · This forward motion of the scapulae is a clear instance of protraction, primarily facilitated by the serratus anterior muscle. Conversely, pulling an object towards the body, like …

  9. How to perform the Protraction And Retraction - Physitrack

    Protraction and retraction are movements of the shoulder, and the muscles used for these movements are the serratus anterior and the trapezius. The serratus anterior is responsible for …

  10. What are protraction and retraction movements? - Wispwell

    Jul 12, 2025 · Protraction involves moving a body part forward, while retraction moves it backward, away from or towards the midline, respectively. These movements are most …