Jun 9, 2023 · Stretchly is a cross-platform open source app that reminds you to take breaks when working on your computer. Stretchly itself lives in your tray, only displaying a reminder window …

Aug 11, 2024 · Screen breaks are short periods of time when you step away from your computer, smartphone, or tablet. These moments away from screens are vital for your overall health and …

Apr 25, 2018 · Five Reasons to Take a Break from Screens In honor of Screen-Free Week, here are some of the benefits you can expect when you unplug from technology.

Feb 15, 2025 · Establishing a routine for screen breaks can be an effective way to combat eye fatigue‌ and promote overall ⁢well-being. To ‍start, ⁢consider implementing the 20-20-20 rule: …

Jan 28, 2021 · We decided to establish some boundaries around screen time and only watching television on the weekends. During the week, we read, play chess, do yoga and pilates, talk, …

Jan 11, 2024 · For every 20 minutes a person looks at a screen, they should look at something 20 feet away for 20 seconds. Following the rule is a great way to remember to take frequent breaks.

Sep 22, 2022 · Screens, screens! Our daily lives are surrounded by the virtual world. Whether it’s for work, school, entertainment, socialising and even working out, we often find ourselves …