Definition: Movements that mimic daily activities and sports (e.g., squats, push-ups, kettlebell swings). Benefits: Improves strength, balance, coordination, and injury prevention. …

There are four main types of exercise to improve health.

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your …

Taking a quick exercise break? Try one of these ideas! Endurance exercises improve the health of your heart, lungs, and circulatory system. Stretching can improve your flexibility to make …

Exercise Band Program (10 exercises that will use the major muscle groups of the body from head to toe using your own body weight and exercise bands for resistance)

Types of Physical Activity This handout accompanies the physical activity video series from the American Diabetes Association® for people who are looking to reduce their risk for or manage …

2. Try All Four Types of Exercise ’re doing enough. The goal is to be creative and choose exercises from each of the four types we’ve talked about — endurance, strength, balan