VO2 max: What is it and how can you improve it? - Harvard Health
Jul 8, 2024 · As such, VO2 max measures how much oxygen your body consumes while exercising. Typically, VO2 max is measured as ml/kg/minute (milliliters of oxygen consumed …
VO2 max - Wikipedia
Maximal oxygen consumption reflects cardiorespiratory fitness and endurance capacity in exercise performance.
VO₂ Max: What it Is, Benefits of Improving it, and How to Measure it
Apr 11, 2025 · VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your …
VO₂ max - Science for Sport
Apr 23, 2025 · VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilise during intense or maximal exercise. In other words, VO₂ …
VO2 Max Explained! Your Quick Guide To VO2 Max
Aug 21, 2025 · VO2 Max = maximum (Max) volume (V) of oxygen (O2) that someone can breathe in, transport to the muscles (via red blood cells) and convert into energy to use during exercise.
What is VO2 max? And how to increase it - USA TODAY
Jul 13, 2025 · Your VO2 max is measured in mL/kg/min (milliliters of oxygen consumed per kilogram of body weight per minute of exercise), according to Harvard Health.
What Is VO2 Max? The Value of This Fitness Measurement - WebMD
Mar 7, 2024 · What Is VO2 Max? VO2 max measures how much oxygen your body uses while exercising. It's a common tool to understand your fitness level. The more oxygen you inhale, …
VO2 Max: How To Measure and Improve It - Cleveland Clinic …
Jan 19, 2022 · VO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for maximum.
What Is VO2 Max? The Ultimate Guide to Measuring & Boosting …
Feb 14, 2025 · What Is VO2 Max? VO2 max is defined as the maximal oxygen consumption of your body during a specified time, usually during intense exercise. Essentially, it’s the …
What is VO2 max and why does it matter? | Learn With NiaHealth
Sep 25, 2025 · The point where your muscles have to switch from aerobic to anaerobic respiration occurs when you exceed your “VO2 max” - the maximum amount of Oxygen you can consume …