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3.1M views · 25K reactions | 易 Balance is the first thing we lose as we age — but the good news? You can train it! Here are 5 simple exercises to improve your balance, boost stability, and stay confident on your feet as the years go by. Don’t wait for a fall to start working on your balance! 留‍♀️留‍♂️ #BalanceTraining #HealthyAging #StayStrong #FallPrevention #PhysicalTherapyTips | Physical Therapy Session | Facebook
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38K views · 493 reactions | Balance is such an easy thing to practice and it has a tremendous impact on your quality of life. That seems like a no brainer to spend some time on. Start where you are. | A Balanced You | Facebook
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12K views · 422 reactions | The great thing about balance training is that you start noticing a difference pretty quickly. We don’t bounce as well as we used to so do yourself a favor and spend some time improving your balance. #agingshouldntsuck #startwhereyouare #afriendlynudge #balancetraining | A Balanced You | Facebook
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