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💥 Mid-Stage Rotator Cuff Rehab? Time to Build Real Strength 💥 Once your shoulder can tolerate basic activation, it’s time to progress into strength and stability under load—but still with precision. Mid-stage rehab is all about teaching the cuff to control the joint during real movement. Here’s your next step: 🔥 Sidelying External Rotation A classic for external rotator strength. Builds targeted stability without stressing the front of the shoulder. 🎯 Banded Scaption Trains safe elevation th
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