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ANNE SOPHIE HELVIND 💘 on Instagram: "PREGGO GIRLS WORKOUT 🤰🏼🏋🏼‍♀️💓✨ Vi er 3 preggo ladies, som ønsker at give jer inspiration til en gravid-venlig fullbodyworkout — kun ved brug af håndvægte! 👏🏼 Gravid-venlig fullbodyworkout: A: Sumo squats med bænk: 3 x 8-10 reps B1: Hip thrust: 3 x 8-10 reps B2: Rumænsk dødløft: 3 x 10-12 reps C1: One arm row: 3 x 8-10 reps C2: Bænk pres: 3 x 8-10 reps D: Side bends: 3 x 10-12 reps Øvelserne B1 & B2 samt C1 & C2 kan laves som supersæt — altså hvor du u
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