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✨ Day 44 Hip Surgery Recovery – Torn Labrum FAI Repair ✨ Day 44 of my torn labrum and femoroacetabular impingement surgery recovery, and things are finally moving in the right direction again. I’m sitting outside my physical therapy appointment and feeling hopeful. After all the yard work I did, I actually recovered better than I expected. Yesterday I started reducing my nerve pain medication, and so far my hip is handling it really well. I even walked from my car without my cane, which felt l
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✨ Day 44 Hip Surgery Recovery – Torn Labrum FAI Repair ✨ Day 4…
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MoveU on Instagram: "Your labrum is your hip’s first line of defense. It’s a ring of cartilage that wraps around the hip socket, giving the ball of your femur a snug, cushioned place to sit. Think of it like a seal—it keeps the joint centered, helps it glide smoothly, and holds in the fluid that lubricates the whole system. When it’s aligned and healthy, your hip moves clean, smooth, and strong. There is equal pressure distribution. But if your labrum is irritated or torn? Every step, squat, or
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