2.1M views · 2K reactions | FST-7 Training App has been updated and we just launched an 8 week progressive overload program to help you reach your goals! Available on the App Store and Google Play! Check out the link in bio!  #FST7 | Hany Rambod | Facebook
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FST-7 Full Workout Routine for Mass Gains
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Complete FST 7 Workout Routine By Hany Rambod
Complete FST 7 Workout Routine By Hany Rambod
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83K views · 241 reactions | FST-7 Chest workout targets both muscle thickness as well as width. Include this workout in your training to get shredded chest. 1) Flat bench press (4 sets x 15 reps) 2) Incline Dumbbell Press (4 sets x 15 reps) 3) FST-7 set (cable cross over flys, presses and push ups) 4) Standing pec deck flys (4 sets x 15 reps) | The NAK Fitness Zone | Facebook
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83K views · 241 reactions | FST-7 Chest workout targets both muscl…
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My FST-7 Training App Link in Bio
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FST-7 LEAN BULK CHALLENGE IS HERE🏆 You can’t sculpt what isn’t there. If you want a championship physique, you have to build the foundation first. The Lean Bulk FST-7 Challenge is designed to help you grow lean, strong, and balanced. Limited Time Early Bird Special: Use code LEANBULK for 30% off! | FST-7 Training
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