Most guys look “soft” because they’re low on muscle, not cursed by genetics. I was the same until I pushed protein to 1g per pound. Muscle up, fat down — clothes finally fit right. 💪🔥 If your belly grows fast, it’s usually a movement issue. Walking 8–10k a day burns fat quietly without cardio suffering. It changed my waistline fast. 🚶‍♂️⚡️ Skinny-fat spots come from weak training structure. Three full-body sessions with compound lifts fix that fast. My whole frame evened out. 🏋️‍♂️📈 Weight
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