Model to explain how muscle tendon unit can behave during contraction. Muscle (green band) contracts, lengthening the tendon (red band) under tension. Eventually the tension reaches a sufficient to move the segment (plate). Important implications for strength and conditioning coaches: 1. The time lag between contraction and movement, what Bosch calls slack should try to be minimised in actions where force must be produced in minimal time (nearly all!). 2. Just because you don't see any movement
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Model to explain how muscle tendon unit can behave during contractio…
3.7K viewsJun 23, 2017
FacebookRugby Strength Coach
The muscle tendon unit doesn’t adapt uniformly. Muscle fibers can change in size, stiffness, and contractile properties relatively quickly. Tendon can’t. Tendon adapts more slowly. Max velocity sprinting is a movement built around tendon behavior. The late swing to ground contact sequence depends on the hamstrings holding tension almost isometrically while the Achilles and plantar flexors stretch and recoil. That’s where the elastic action comes from. If the tendon can’t take load or doesn’t sti
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The muscle tendon unit doesn’t adapt uniformly. Muscle fibers ca…
36.2K views1 month ago
FacebookFred Duncan Performance Training
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