Overhand is over-taught. - As you get older, and play at higher levels, overhand finishes become more rare. Underhand and side extensions become more common. - But because ove hand is over trained, players often mirror overhand techniques with their underhand finishes. - Here is the FIX!!! | I'm Possible Training
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36K views · 346 reactions | What's the difference between overhand- and underhand-grip pull downs? Use the link below to watch my full video that will help you maximize your back growth! https://youtu.be/XSG-0qIq9q8 | Dr. Jim Stoppani | Facebook
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