How To Jump | Proper Jumping BioMechanics
7:30
YouTubeAthlete Remedy
How To Jump | Proper Jumping BioMechanics
In this video I share with you how to jump properly. This is a great pre workout movement that will get your body primed for better performance. With this movement, you will learn how to jump higher off two feet, proper jumping mechanics, proper jumping form to dunk, and just a great overall jumping foundation. I like doing at least 10 ...
667 viewsMay 17, 2020
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