#Exclusive This is what we are trained for, to combat in different scenarios. If we have the pillars of mission execution in our mind I am sure we can take on any enemy, even covid: GRP Capt AK Patnaik, FLT CDR 81 SQN Watch #News18Debrief with @shreyadhoundial | News18 | Facebook

3.1K views · 26K reactions | Bottom- up exercises that use your body to calm the response in your mind. These 3 exercises will calm stress and soothe anxiety. They involve activating oxytocin receptors, stimulating your vagus nerve (responsible for rest and digest), activating your heart centers, and changing your brain state. Save this to try them out the next time you get stressed. #calm #stressrelief | Mind, Brain, Body Lab | Facebook