614 reactions · 20 shares | Get ready to conquer the city with the Oakley Urban Ruck Rc Duffle Backpack! Robust, spacious, and full of style. Adventure awaits! | Oakley | Facebook
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614 reactions · 20 shares | Get ready to conquer the city with the Oakle…
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15K views · 230 reactions | Ruck Running is a very advanced form of rucking that a lot of you saw at the 2019 CrossFit Games as one of the workouts. We'll discuss the fundamentals and show you how to do it so you can do it correctly. This is a great way for advanced ruckers to increase their pace and push yourself. | GORUCK | Facebook
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15K views · 230 reactions | Ruck Running is a very advanced form …
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FacebookGORUCK
45K views · 192 reactions | Workout of the Day Sunday 190303 On a 9-minute clock, 3 rounds for max reps of: 1-minute handstand hold 2 minutes of wall-ball shots In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet off the ground for more than 5 seconds, start over. https://www.crossfit.com/190303 | CrossFit | Facebook
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45K views · 192 reactions | Workout of the Day Sunday 190303 On a 9-…
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