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2.1K views · 81 reactions | For a long time I was guilty of lifts with sloppy form. Yeah I know, you live and you learn hey. But now I am at a phase where I am very focused on lifting is very strict form to ensure that everything I do very directly translates to the table. So in todays vid I hit some pronated back pressure all the way to my 1RM. | RyanblueBowen | Facebook
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