If you ever begin to feel anxious, try this simple relaxtion technique: 1. Inhale deeply and slowly through your nose, keeping your shoulders relaxed. You should feel you abdomen expand, whilst your chest rises a little. 2. Exhale slowly through your mouth. As you blow air out, purse your lips slightly, but keep your jaw relaxed. This may cause a soft "whooshing" sound as you exhale. 3. Repeat this breathing exercise for 3 minutes. You can practice this exercise as often as you deem necessary. Y
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