Aqua Jogging Tips for Deep Water 🌊 Here’s how you can use one simple move to work full body, challenge proprioception and get your heart rate pumping! its an excellent cross training for athletes, or rehabilitation for recovering from certain joint injuries. For beginners, start slow, grab a belt or even try in shallow water 1️⃣ OTS (on the spot): keep it tight, keep it controlled. Use elbows and knees in opposition to maintain afloat 2️⃣ Travel forward: think APT (anterior pelvic tilt) to brin

Ready to work out? 💦 Here’s my formula to the first 6 minutes of any aqua workout that I do: 🕐 minute 1: dynamic, on the spot, rebounding moves to get aquatinted with the best spot in the pool (armpit depth for shallow water) 🕑 minute 2: basic aqua fitness moves with big range of motion to quickly warm the body and the water around you. 🕒 minute 3: traveling moves are a great way to get the cardiovascular systems going. Travel side to side and forward and back. 🕓 minute 4: toning moves. fro