Ultimate Relaxation & Stress Relief with Autogenic Training and Wave Sounds
15:26
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Ultimate Relaxation & Stress Relief with Autogenic Training and Wave Sounds
Release all your tension and melt into deep relaxation with this guided autogenic training session set to soothing music and gentle wave sounds. Designed to calm your nervous system, this practice uses mind-body techniques to create deep physical and mental relaxation. Perfect for stress relief, better sleep, or anxiety management. Autogenic ...
214 views8 months ago
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✅ Blagodejno raztezanje za sprostitev mišic celega telesa 🌞 Za vse, ki tudi v teh vročih dneh ne želite povsem mirovati, imam rešitev: RAZTEZNI TRENING od doma. 🧘‍♂️💪 Drage sledilke, vroči dnevi so tukaj in imejte v mislih, da lahko visoke temperature zelo stresno vplivajo na naše telo. 😰 💦Ampak za vse, ki tudi v teh dneh ne želite popolnoma mirovati in želite skrbeti za svoje telo, objavljam: 🧘‍♂️ 18 minutni izsek razteznega treninga v živo iz Bodylift programa Nova Ti 💪 bodylift.si/nova
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✅ Blagodejno raztezanje za sprostitev mišic celega telesa 🌞 Za vse, ki tudi v teh vročih dneh ne želite povsem mirovati, imam rešitev: RAZTEZNI TRENING od doma. 🧘‍♂️💪 Drage sledilke, vroči dnevi so tukaj in imejte v mislih, da lahko visoke temperature zelo stresno vplivajo na naše telo. 😰 💦Ampak za vse, ki tudi v teh dneh ne želite popolnoma mirovati in želite skrbeti za svoje telo, objavljam: 🧘‍♂️ 18 minutni izsek razteznega treninga v živo iz Bodylift programa Nova Ti 💪 bodylift.si/nova
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