Banded Lat Pulldown — Rehab Hero
Banded Lat Pulldown — Rehab Hero
Apr 22, 2022
rehabhero.ca
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Grab a resistance band and try this exercise! If you're struggling with pull ups, it's a great progression that allows you to take your shoulders through the vertical pulling position. If you can do pull ups, then it's the perfect shoulder/lat burner for the end of your session, or as a drop set! Do sets of a million and get an awesome pump! BUT! Where this drill can also be used is rehabbing a shoulder or elbow injury. When you get injured your body tends to "reorganise" how it uses muscles to
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Grab a resistance band and try this exercise! If you're struggling with …
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