Train your back from home with this Barbell Back Workout at Home with No Rack needed. If you have only a bar and some plates, you can do this back workout at home. You can also do this workout at the gym or anywhere else. This back workout is great for adding back thickness and building size in the Traps, Lats and Back. . WORKOUT ROUTINE --------------------------------- 1. Deadlifts - @0:28 2. Back Rows (Supinated Grip) - @1:27 3. Single T-bar Rows - @2:02 4. Back Rows (Pronated Grip) - @3:07 5
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Train your back from home with this Barbell Back Workout at Home wit…
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BEHIND THE BACK BARBELL HOLD 💥 We're back with a new Grip Challenge of the Month! This time it's the Behind the Back Barbell Hold for time. 🏆 1st prize wins €100 voucher 💵 Random person wins €50 voucher How it works: • 120kg total weight of the barbell • Palms facing away from the body • Running clock in the video • No hook grip To enter: 1. Post a video of you doing the challenge on Instagram 2. Tag us @goldengripshop 3. Use the #GoldenGripChallenge Good luck 🤝 The winners of December's Cha
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BEHIND THE BACK BARBELL HOLD 💥 We're back with a new Grip Challe…
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Performing seated dumbbell shrugs after standing behind-the-back barbell shrugs, is a great way to further stimulate the deeper muscles of the traps, and bring about greater muscle density and thickness. Don't try to go too heavy, but rather focus on contracting the traps hard at the top of each and every rep. | Rob Riches
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