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Cold plunging isn’t a mindset flex. And it’s definitely not bro science. It’s neuroscience. When you hit cold water, your body releases dopamine, norepinephrine, and endorphins the same neurotransmitters tied to mood, focus, and stress resilience. That’s why people walk out calmer, clearer, and more energized not “tougher.” If you’ve ever said, “I don’t know why this works… but it does” This is why. Save this for the next time someone tells you cold plunging is just a trend. Share with a friend
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