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How Mindfulness Cultivates Compassion
How Mindfulness Cultivates Compassion
May 17, 2010
berkeley.edu
How to grow compassion and kindness with mindfulness? Follow these simple steps: 🔹 Pay attention mindfully – Start by being aware of your thoughts and feelings. 🔹 Listen with care – Practice listening to others with empathy. 🔹 Speak gently – Use kind and respectful words. 🔹 Be aware of your body – Notice how your body feels and reacts. Add these habits to your daily life to feel more kind, calm, and peaceful. Stay tuned for more tips! www.bodyalign.com #bodyalign #compassion #kindness #mindf
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Self-compassion practices
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Talán elfáradtál. Nem testileg, hanem lelkileg, mentálisan. Abban, hogy mindig erős legyél, mindig rendben legyél, mindig mosolyogj. És most valamiért itt vagy, és olvasod ezeket a sorokat. Ez nem véletlen. Ez az este egy meghívás arra, hogy megállj. Hogy újra kapcsolódj magaddal. Hogy lásd: nem vagy egyedül, és van út vissza önmagadhoz – az örömbe, a könnyedségbe, az életbe. Nem kell hinned semmiben. Csak gyere nyitottan. A többit elintézi az energia. 💫 Ingyenes esemény – de lehet, hogy nem vé
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