23K views · 638 reactions | 3 Rounds for time: 30 Box step ups 20 DB Renegade rows 10 DB Front squats 5 Burpee pull-ups DB Weight: L1: 35/20 L2: 45/25 L3: 50/35 Program: Pump Sweat | Ibex Training | Facebook
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23K views · 638 reactions | 3 Rounds for time: 30 Box step ups …
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