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Dancing doesn’t just lift your mood – it’s also a great form of therapy
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Dancing doesn’t just lift your mood – it’s also a great form of therapy
Mar 26, 2020
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Dance therapy, also known as dance/movement therapy, offers a range of benefits for physical and mental well-being. It can improve physical health by enhancing strength, flexibility, coordination, and balance, while also boosting mood, reducing stress and anxiety, and even helping with symptom relief for conditions like depression. Physical Benefits: Improved strength, flexibility, and coordination: Dance therapy incorporates movement that helps strengthen muscles, improve flexibility, and enhan
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