Dish it Up! - How To Perform Dish Holds | Performance Revolution
Dish it Up! - How To Perform Dish Holds | Performance Revolution
May 10, 2017
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4.1K views · 50 reactions | Here is a solid Core Routine for you, 5 exercises with 3 levels for every movement A1 Russian Twist A2 Side Plank A3 Shoulder Taps A4 Dish Hold A5 Plank 1-3 Rounds , 30-60s per exercise. #russiantwist #sideplank #shouldertaps #dishhold #plank #coreworkout #community #mobility #strength #absworkout #aberdeen #teambspt | Barry Stephen Personal Training | Facebook
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