12 Easy Desk Exercises to Relieve Office Strain and Boost Posture During Work Hours
Microsoft NewsTOI Lifestyle Desk
12 Easy Desk Exercises to Relieve Office Strain and Boost Posture During Work Hours
Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, shoulder shrugs, and spinal twists to improve posture and circulation. Additionally, wrist stretches, leg extensions, and calf raises can be performed to reduce muscle tension and promote overall ...
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