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💡 TUTO SQUAT : Les bases à maîtriser 🏋️‍♂️ Que vous soyez débutant ou confirmé, un bon squat démarre toujours par la bonne posture ! Comment réaliser un squat correct, sans vous blesser et en activant un maximum de muscles. : ✅ Position des pieds ✅ Alignement genoux/chevilles ✅ Posture du dos 👉 Un mouvement complet pour renforcer cuisses, fessiers et gainage. 🎥 À sauvegarder pour votre prochaine séance ! #Squat #Tuto #Fitness #TechniqueSquat #LAppartFitness #Conseil #Coach #Musculation #Débu
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