Who's ready for round two with The Fast 800 Health Coach, Moira?! This one is designed to have a 40:20 work to rest ratio. That means you perform each exercise for 40 seconds, then rest for 20 seconds. Beginners should try to do one round, intermediate exercisers to do two and advanced exercises to do three (or four!). Break for two minutes between rounds. Here are the exercises: 🤸‍♀️ Walk-out into lunge 🤸‍♀️ Hand release push-ups 🤸‍♀️ Figure 4 hip bridge 🤸‍♀️ Bicycle crunches 🤸‍♀️ High to
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Here at The Fast 800, we believe in making weight loss SMARTER, not harder. Seeing how different foods compare in calorie density can help you avoid consuming lots of calories from foods that don't help you feel full 💡🙂 Do you want to see more videos like this? Let us know in the comments below 👇️ https://bit.ly/TF800FreeTrialFacebook | The Fast 800
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Here at The Fast 800, we’re all about making weight loss SMARTER, not harder 😇 With some swaps throughout your day, you can work towards better health without sacrificing flavour or satisfaction 🍳⁠ ⁠ Do you want to see more smart swaps like this? Let us know in the comments below 😌⁠ ⁠ It's currently 25% cheaper to improve your health. Sign up for your FREE 7-day trial by clicking the link below 👇️ https://bit.ly/TF800JuneProgrammeSale24FB | The Fast 800
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