Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
Jul 28, 2021
fitnessvolt.com
40K views · 347 reactions | Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com | Facebook
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40K views · 347 reactions | Coach Amy Brolsma describes her meth…
15.4K views1 week ago
FacebookiCoachSkating.com
41 reactions | A simple skill — but when it’s done well, it sets you apart ✨ Beautiful split jump from @shilohaverygymnast during our split jump contest! #trusttheprocess #believelvl9 #splitjump #flexibility | Believe Gymnastics | Facebook
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41 reactions | A simple skill — but when it’s done well, it sets you ap…
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FacebookBelieve Gymnastics
1.9K views · 21 reactions | Split jumps are a plyometric exercise...
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1.9K views · 21 reactions | Split jumps are a plyometric exercise...
733 views2 weeks ago
FacebookChris Freytag Get Healthy U
How Does He Get That High? The fastest time to pop 20 balloons with the feet by split jump is 36.13 seconds, achieved by Chinese Kung Fu practitioner Zhang Chengqiang in Chongqing, China. He became a Guinness World Records title holder by performing powerful split jumps, kicking and popping the balloons with speed and precision. | Guinness World Records
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How Does He Get That High? The fastest time to pop 20 balloons wit…
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DJonkins Sports on Instagram: "Steady developing more explosion 💥 and power is so important for athletes! High split jumps are one of my favorite exercises. Add this to your workout routine: 4 sets of 10 reps, 2 times a week. Make sure to land light 🤫 on your feet. ———- #Athlete #Sports"
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