Two simple glute exercises that do a lot of heavy lifting for your hips and lower back. 🍑 The glute med and deep hip stabilisers play a major role in pelvic control, single leg stability, and keeping the lower back from doing work it should not be doing. When these muscles are underactive, we often see hip drop, poor balance, and ongoing tightness through the low back. Exercise 1: Hip hikes Targets the glute med to control pelvic position in single leg stance. Think slow, controlled movement. N
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Two simple glute exercises that do a lot of heavy lifting for your hips an…
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11 Knee Friendly Glute Exercises ( Form Tips For Safe Knees) – Fitbod
11 Knee Friendly Glute Exercises ( Form Tips For Safe Knees) – Fitbod
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405K views · 5.4K reactions | this is a great exercise for your glutes when done correctly!  If done incorrectly it can work out your thigh muscles and some hip flexor muscles as well. You don't want to strengthen those muscles if you deal with knee or hip pain. Focus on contracting the glute muscle mostly with this exercise, if other mucles turn on you probably went too far. #kneepain #gluteexercises | El Paso Manual Physical Therapy | Facebook
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405K views · 5.4K reactions | this is a great exercise for your glutes w…
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This exercise builds strength & function with Arthritis Your hips are powerhouses. Strong glutes don’t just look good — they reduce joint pain, protect your knees & back, and make daily tasks easier (walking, climbing stairs, standing up, even balance). For those with hip or knee OA, strengthening these muscles is one of the best ways to stay mobile and independent. 💪 🔥 Exercise Spotlight: Standing Supported Hip Hike 1. Stand tall, holding onto a wall/chair for balance. 2. Keep one leg straigh
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