I was in fact a bum most of the day lol #10ksteps #10kstepsaday #cardio
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I disassociate during the incline walks 😍 #inclinewalk #cardio #pinkcamo #gymootd #gymfit
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Cardio 😛
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Living with endo, PCOS or adeno and still trying to move your body? Same girl 🧡 I filmed this literally from bed because chronic illness doesn’t clock out. Here are a few things that help my symptoms: 1️⃣ Daily movement > perfect workouts even on high-pain days I aim for a short walk, stretching or gentle mobility. 2️⃣ 4 strength days is my sweet spot - moderate lifting, not maxing out every session. I sprinkle in a few 20 minute low-impact cardio workouts each week. 3️⃣ Mobility walking almo
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Lower body focused cardio workout to burn fat all over, and sculpt your glutes, legs, and thighs. No equipment needed and minimal space required. This is a low impact workout that's great for beginners. | Gymra Fitness | Facebook
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