Hollow Rocks (Complete How To Guide w/ Video)
Hollow Rocks (Complete How To Guide w/ Video)
Nov 13, 2022
hortonbarbell.com
8.1K views · 128 reactions | Hollow body rocks are a great way to...
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8.1K views · 128 reactions | Hollow body rocks are a great way to...
3.5K views1 month ago
FacebookValerie Brown
Master the Hollow Body Crunch for Core Strength & Stability – Fitness Volt
Master the Hollow Body Crunch for Core Strength & Stability – Fitnes…
Mar 30, 2023
fitnessvolt.com
Hollow Rocks are a great Core exercise, and a common drill used in gymnastics for understanding body position and dynamic movement. Hollow Rock: 1)Lower back flat on ground 2)Head neutral 3)Arms shoulder width apart 4)Knees straight and toes pointed @powermonkeyfitness @davedurante @colinpgeraghty #monkeymethod #core #hollowrocks #abs #gymnastics #crossfit | Power Monkey Fitness
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Hollow Rocks are a great Core exercise, and a common drill use…
7 viewsSep 21, 2015
FacebookPower Monkey Fitness
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