Lunch today was just what was in the fridge: Greens, chickpeas, almonds, chia seeds, pickled onions, beets, and a quick homemade vinaigrette. ~440 calories Proof that healthy food doesn’t have to be complicated. Highlights: • ~16 g protein • ~12 g fiber • Healthy fats from olive oil, almonds, and chia • Plant-based whole foods • No ultra-processed ingredients 440 calories of real, nutrient-dense food. Not all 440-calorie meals are the same. You can get 440 calories from ultra-processed food… or
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When did America become Obese Nation? And in the age of phones and social media, how can we get kids outside and off the couch and get them moving? Del Bigtree, co-founder of the #MAHA movement along with Robert F. Kennedy, Jr. and CEO of MAHA Action, shares the plan to make America healthy again—starting with our kids. Watch the full episode of "Stakelbeck Tonight" anytime on TBN and don't miss new episodes airing every weeknight at 7:30 ET and 10:30 ET on TBN | Erick Stakelbeck
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