One-Arm Dumbbell Snatch?
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This weeks tutorial is the single arm dumbbell snatch The single arm dumbbell snatch is great for ALL athletes. This movement requires less technique, mobility and skill then the barbell snatch, yet offers the benefits of improved explosive power, single-arm (unilateral) coordination and strength. Here I am pinpointing two standard technical errors made; 1. Weight too far forward 2. Front raising the weight Next time you try this movement, check where the dumbbell is travelling and assess your t
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101 kg / 222 lb One Arm Snatch. Dmitry Klokov with a new PR! Klokov Equipment and Trec Nutrition at FIBO POWER in Köln, Germany. | Klokov Equipment
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