Kettlebell Lower Body HIIT for Strength and Power
38:00
Kettlebell Lower Body HIIT for Strength and Power
Feb 14, 2022
fitnessblender.com
SINGLE KETTLEBELL // LOWER BODY CIRCUIT I’m going to spill the beans and tell you exactly how you’ll feel after this one: your quads will be pumped, your glutes will be on fire, and your hamstrings will be yapping. Here’s the catch though, you won’t feel beat up. You’ll feel challenged, powerful, and energized the rest of the day. Save this post for you next session and tag me when you give it a shot. I want to see the workhorse in action 💪🏻 The rest of my training is linked 🔗 in bio. #circui
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SINGLE KETTLEBELL // LOWER BODY CIRCUIT I’m going to spill t…
2.2K views2 months ago
FacebookJeremy Functional Fit
🔥 Kettlebell Lower Body Workout 🔥 Time to build strong legs and glutes with this lower body-focused session! 🏋️ 3-6 Rounds: ✅ 15 Kettlebell Deadlifts ✅ 20 Kettlebell Swings ✅ 15 Goblet Squats ✅ 15 Each Side Reverse Lunges Go a little heavier for this one! 💥 I’m using 32kg | Beginners: 10-20kg Feel the burn, build the strength! 💪 Want more workouts like this? Click the link in our bio to start one of our 12-week kettlebell programs! #KettlebellLegDay #LowerBodyWorkout #StrengthTraining #Glut
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FacebookBustostraining
5 Squat Variations to Build Quads with Kettlebells Building your lower body means frequency, volume, and hitting your legs with intensity. Goblet Squats: great for beginners and easy to progress, these are the GO TO for kettlebell lower body training RFE Split Squats: single leg training at its finest. These hammer strength and stability and are my all time favorite for building lower body Zercher Squat: easily overloaded, great for core strength, mobility and hammering your legs, the Zercher is
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