Trainer Miguel is truly making a difference in the lives of his clients; in addition, He’s a spark in the gym; the kind of person whose presence lifts the room the second he walks in. Always positive, always motivating, always showing up with intention! Miguel also runs a kettlebell class every Monday evening from 4:30p-5:30p; come check it out! Drop a 💪 or 🔥 in the comments if Miguel has helped you along your fitness journey! | Spunk Fitness - Newark
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Trainer Miguel is truly making a difference in the lives of his client…
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First time trying my Prolife vibration plate (and yes… Thomas is absolutely making fun of me 😂). But for real, this thing works! After an intense kettlebell workout my incline 13 treadmill walk, my back was feeling it. I hopped on the recovery program to help with lactic acid buildup and get things moving… and wow. I feel SO much better. Less tight. Less sore. More mobile. I’m excited to play with the other features, but for day one? Recovery mode understood the assignment 😌👏🏼 Not mad about
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1.3K views · 84 reactions | Don't be afraid of making moves, don't be afraid of dreaming bigger. Challenge yourself! #NEVERDONE #adidasmy . . #fitness #workout #kettlebell #firestationfit @firestation.fit | Sarah Lian | Facebook
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Sometimes, while Caroline’s making dinner and I’ve got 10 minutes to spare, I’ll grab my 14 kg (30 lb) kettlebell and knock out some single-arm swings. No deep hinge on purpose, just alternating sides, focusing on movement and breathing. It gets my heart pumping, clears my head, and reminds me that you don’t need a gym or perfect timing to get a killer workout. You don’t need to change clothes or have a full hour. You just need to move. I’m literally doing this in jeans. There are no rules. No p
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19 reactions | “Ry Velasco making kettlebell swings look effortless!  This powerhouse move builds strength, burns fat, and improves endurance—all in one go. Who else is adding swings to their workout?  #RyVelasco #KettlebellSwings #StrengthAndPower” | Ferdinand Ramos Laforteza | Facebook
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19 reactions | “Ry Velasco making kettlebell swings look effortless! …
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Since you are committed to making 2018 your best year ever, becoming a proactive student of India's best Exercise & Nutrition Science Academy "Stay Fit Live Pure Fitness Academy" Master the route of Exercise & Nutrition Science to become the leader of respective field - Sports Performance, Bodybuilding, Powerlifting, Weightlifting, Sports Nutrition, Suspension Training & Kettlebell..... Book Your Seat - Distance & Regular Course Internationally Recognised By NCCA Certified Personal Trainer Sport
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Kettlebell snatches are making an appearance in today’s TT:Fit session at Mornington. - Super technique demonstrated by @sam.scaffidi here! - We’ll coach you through them before the session and as always you can sub if required :) | Citywide Fitness
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