Tennis Highlight Arena on Instagram: "Australian Open Preparation 🇦🇺🔥🎾 A few practice points from Top 50 ATP doubles pros Wallner, Schnaitter & Frantzen as they gear up for their next tournaments including the 2026 Australian Open. High intensity, and full focus! This is how the best prepare for the biggest stages. Pros in the video: @markwallner99 (ATP Doubles No. 45) @schnoidi2 (ATP Doubles No. 45) @coni.frantzen (ATP Doubles No. 48) @luca_wiedenmann (ATP Singles High No. 544) #tennistips

using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼

A Chilling Warning From Beijing’s Inner Circle Victor Gao, Vice President of the Center for China and Globalization, has delivered one of the most confrontational geopolitical statements heard in recent years. 🇨🇳 “If you want war, you’ll get war. If you want to destroy China, you will be destroyed.” Gao went further — referencing a missile demonstration allegedly capable of carrying multiple warheads and a hydrogen bomb, claiming it could strike any target worldwide within minutes. This isn’t