Let’s chat assisted pull-up machine⬇️ . . . This is a great machine for hypertrophy (let’s build that back 🦋) but especially great for anyone who has a goal of doing bodyweight pull-ups. The assisted-machine is a great starting point for this goal as it provides you with more stability compared to the band, so you can comfortably practice the movement pattern until you get strong/confident enough to move into the banded variation. . . . A few tips/guidelines: ➡️ the assisted machine uses the we
Let’s chat assisted pull-up machine⬇️ . . . This is a great ma…
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2.8K views · 19 reactions | How to use the assisted pull-up machine  Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself! | Genesis Health Clubs | Facebook
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