QIGONG is an ancient Chinese health care practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy (qi) within the body. Qigong practice leads to better health and vitality, a tranquil state of mind and higher self-awareness. | Qigong is a Way of Being

RELAX Head and Brain-Do This Qigong Massage Daily #reels | Qigong Meditation

Our 1st demo of 1 of the animals “The Crane” from Wudang 5 Animals Qigong by esteemed Master Xia! The Crane relates to the Metal Element, the Season of Autumn, the Lungs & Large Intestine which it currently is in China 🍂 🫁 👃🏼🪨 This has been such a surreal experience to learn right here at the birthplace of Qigong & Tai Chi ☯️🙏🏼 I’m feeling beyond blessed to be on the grounds of such an Ancient sacred temple built in 1412 standing on top of Wudang Mountain with the Master’s presence, teach

38 reactions · 26 shares | 36 benefits that can be gained from the regular practice of Qigong | Qigong is a Way of Being | Facebook

The Benefits of Qi Gong Lee showcased the incredible benefits of Qi Gong and how it can positively impact your life on Great Day KC on Fox 4 KC. His passion for this ancient Chinese practice was felt through the screen as he shared his knowledge and techniques. Watch below: | Holden QiGong