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10-Minute Follow Along SLAM Ball Workout (Total Body Killer!)
11:25
YouTubeCriticalbench
10-Minute Follow Along SLAM Ball Workout (Total Body Killer!)
FREE report - 5 Best Core Killer Exercises! http://www.criticalbench.com/corekillers/ Can you do this 10 minute SLAM BALL workout? This workout requires just your body weight and a slam ball...weight is up to you. 10 lbs is a good starting weight for just about anyone. Guys can handle up to 20-30lbs. This routine is a total body killer and is ...
537K viewsSep 23, 2017
Shorts
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