One year ago, my first attempt at Side Splits looked pretty far from a split…Fast forward to today (Day 17 of my Last Stretch challenge), the difference is clear. Consistency, even through plateaus, has taken me from stiff beginnings to visible and measurable progress. It’s not about overnight results, it’s about showing up day after day. I only just added Yoga blocks, weighted backpacks, even dirty laundry 😂 to keep moving forward. Flexibility isn’t just physical, it’s discipline in action. Fr
0:07
One year ago, my first attempt at Side Splits looked pretty far from …
839 views1 month ago
TikToksplitsontheside
Side Split | Mobility & Flexibility Toolkit
Side Split | Mobility & Flexibility Toolkit
Oct 15, 2020
matthewismith.com
These 4 Moves Will Get You to Your Front Split 🔥 #flexibility #stretching #shorts #yogaflow
0:10
These 4 Moves Will Get You to Your Front Split 🔥 #flexibility #stretching …
40K views3 weeks ago
YouTubeFlex with Olha
Do these 8 Stretches for Better Lower Body Mobility and Side Splits - Beginner Friendly
1:18:20
Do these 8 Stretches for Better Lower Body Mobility and Side Spli…
500 views1 month ago
YouTubeSplitsOnTheSide
Get Your Middle Split Fast! 4-Minute Daily Flexibility Routine! (4K)
3:35
Get Your Middle Split Fast! 4-Minute Daily Flexibility Routine! (4K)
1K views1 month ago
YouTubeStretch me Julia
These 6 Moves Changed My Split 😳 #flexibility #stretching #shorts #splits
0:15
These 6 Moves Changed My Split 😳 #flexibility #stretching #shorts #sp…
210.4K views3 weeks ago
YouTubeFlex with Olha
How good is your side split?🔥
0:26
How good is your side split?🔥
2.7K views1 month ago
YouTubeMicha Bakker
1:09:35
Flexibility Routine for Lower Body and Side Splits - Live Workout!
184 views1 month ago
YouTubeSplitsOnTheSide
1:08:10
Beginner Friendly Lower Body Mobility and Middle Split - No Equi…
223 views1 month ago
YouTubeSplitsOnTheSide
1:07:01
Try These Stretches for Lower Body Mobility and Side Splits - All Levels!
323 views1 month ago
YouTubeSplitsOnTheSide
1:04:30
8 Stretches for Lower Body Mobility and Middle Splits - Follow Along …
223 views3 weeks ago
YouTubeSplitsOnTheSide
|Splits Practice| In today's class we will be working on middle splits a…
3K views10 months ago
TikTokyogafuion
0:17
Straddle Split Mobility Exercises for Flexibility
5.1K viewsNov 3, 2022
TikTokflexibility.maestro
0:12
Dumbbell Split Squat
285.9K viewsDec 18, 2020
YouTubeOPEX Fitness
10:09
Middle Splits | Do It Right!
327.1K viewsJan 19, 2020
YouTubeTom Merrick
2:23
Side Split Anatomy
35.9K viewsJan 10, 2019
YouTubeElasticsteel
11:46
Middle Split Loaded Mobility Routine (INTENSE)
183.1K viewsOct 30, 2016
YouTubeTom Merrick
3:06
Learn How To Do A Perfect Split
142.8K viewsMay 18, 2018
YouTubeInsider
8:04
The Split Squat | Improve Squat Strength & Mobility!
96.4K viewsFeb 2, 2020
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:00
Stick Mobility | Back Exercise | 2 Long
3.6K viewsFeb 14, 2020
YouTubeStick Mobility
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
18:23
15 Minute FRONT SPLIT Flexibility Routine (Follow Along)
129.6K viewsApr 29, 2021
YouTubeSaturnoMovement
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.7M viewsSep 19, 2019
YouTubeMadFit
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
462.1K viewsMar 10, 2019
YouTubeErica Lin
8:56
How to do the splits -- Partner Stretch and Flexibility Progress
53.1K viewsAug 19, 2017
YouTubeNelita V
5:29
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
4.3M viewsAug 2, 2018
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
20:50
15 Minute Middle Split Routine - Hip Stretches (All Levels)
337.8K viewsMar 4, 2021
YouTubeSaturnoMovement
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.6M viewsMar 13, 2021
YouTubeAnna McNulty
See more videos
Static thumbnail place holder